*Disclaimer: The effects of the product may vary between individuals and could differ from those described on the website.
FREE GIFT
The ultimate e-book for faster weight loss and free access to a 4-week video exercise programme!
100% micronized creatine monohydrate
Enjoy more power during your workouts and get stronger faster.
Mix one scoop of Essential Creatine powder with water before your workout for an additional boost of energy
Contents: 1x Essential Creatine 250 capsules/73 days
Sufficient for 73 days
£0.05 / Capsule
The Muscle Up package with BCAA, L-Carnitine and Creatine Monohydrate helps me prepare better for the season. It is important that I regenerate well during races and training sessions, as this is the key to a good ride.
Stefan
Because my work is physically demanding and I work out every day, I know how important it is to regenerate properly. I notice when I’m feeling fatigued or lack energy and these three products are just the thing I needed.
Zan
After little less than a month, I could not only see first results but FEEL them as well! With daily workouts and L-carnitine Max Power, I’ve lost 3 kg and 4 cm from my waist.
Andrea
I train up to 6x a week and consuming PowGen products helps me so much! They greatly reduce fatigue during exercise and muscle soreness after. Not to mention they’ve also helped me lose fat, increase muscle mass and improve definition.
Tea
Sprint faster, lift heavier and put 100% into every workout!
Increase power
Increase your workout intensity and get faster results.
Boost muscle growth
By reducing muscle breakdown, it also increases muscle mass.
Enhance muscle recovery
Protects your muscles and provides your muscle fibres with energy almost immediately.
The strong trio of amino acids will change your life
Creatine helps your body make ATP molecules (they carry energy).
Useful for workouts involving short bursts of activity.
Creatine can act as a fuel that gives you more energy when doing anaerobic activities (like weightlifting).
Creatine in the body can help reduce muscle breakdown, helping to increase muscle mass.
Creatine is a combination of three different amino acids: glycine, arginine, and methionine. This provides our muscle fibres with energy almost immediately which in turn gives us more power and protects our muscles.
With increased power we can train harder, which results in faster muscle growth, strength, faster metabolism and leaner body.
While our bodies gets some creatine from our diets, many people tend to lack it, especially those on caloric deficit diet, vegetarians and vegans.
Creatine's primary role is to help produce more ATP - the key energy source for heavy lifting and high-intensity exercise. It has been found to enhance muscle recovery by reducing muscle cell damage or irritation post exercise.
When combined with weight training, creatine is the world's best supplement for adding muscle mass and improving exercise performance.*
*[Results may vary. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, which are important.]
It's simple! Whenever our bodies use energy, they receive it from a source called ATP. It powers muscular contraction whenever we are working out. This is where Creatine becomes the key player.
Creatine helps produce ATP (the primary energy carrier), which allows you to increase your workout intensity even further.
This is especially useful for physical activities that involve short and fast movements like sprints and other high-intensity workouts. It's also a fuel source that provides more energy to your anaerobic activities such as weightlifting.
If you're currently working on a better gym performance, this is the product for you. By reducing muscle breakdown, PowGen's Essential Creatine also increases muscle mass.
Do you want to boost exercise performance? Creatine monohydrate is one of the most effective supplements on the market.With a squeaky clean safety record and a ton of <bto back its claims, it's perfect for everyone who is looking to:
improve strength
gain muscle mass
Mix one scoop (3.4 g) of powder with 300 ml of water, juice or another drink. Shake well for about 40 seconds. Drink before or after exercise, or split into two doses to do both.
Take creatine on rest days as well. The timing is not as important as on exercise days, but it's ideal to take it with a meal.
Active ingredients
Essential Creatine| Servings (1 unit) | 73 |
| Daily dose | 1 level scoop |
| Net weight (1 unit) | 250 g |
| Ingredients | in 1 serving size (3.4 g) |
|---|---|
| Micronized creatine monohydrate - | |
| - creatine | 3 g |
How to use
The recommended daily intake is 1 scoop.
1 level scoop (3.4 g)
Once per day
INGREDIENTS (in one serving size 3.4 g)
100% micronized creatine monohydrate (creatine 3 g).
USE
Place 1 level scoop (3.4 g powder) and 300 ml of beverage of your choice into a shaker and shake for 40 seconds.
IMPORTANT
Recommended daily intake should not be exceeded. Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. A diverse and balanced diet and a healthy lifestyle are important.
WARNINGS
If you are hypersensitive or allergic to any of the ingredients of this product or use medication consult your doctor before use. This product is not recommended for pregnant and breastfeeding women. Made in a plant that also manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.
STORAGE
Keep out of reach of children! Store in a dark and dry place at a temperature below 25°C.
