Collagen for men: 5 reasons why it should be a part of your daily routine
In recent years collagen and collagen supplements have been discussed ad nauseam, but have you ever asked yourself what collagen really is and what role it plays in our bodies?
5 benefits of testosterone
Testosterone is a hormone mostly associated with libido but it's also integral in building muscle. There are many benefits of testosterone and we’re here to share them, so you can train harder and better.
Quick guide to vitamins & minerals: men’s edition
A daily intake of key nutrients in high enough doses is vital for overall health and vitality. Read on to learn if you’re getting yours – and what you can do if you aren’t.
Create a workout routine that lasts
Kickstarting your new workout routine can be really exciting, but the key to getting great results is to visualise your goals and create a sustainable routine.