Honey mustard chicken fillet

Delicious surprising flavour! And it's healthy...

Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!

How Virgilio amped up his results with PowGen: “I look better at 38 than I did at 28!”

Virgilio used 5-in-1 Preworkout along with other products from the PowGen range to turn his body into a lean, mean fat-burning machine. Learn how!

Courgette salad

A quick and easy recipe for courgette salad. Delicious and light!

Stefan: “I’ve gone from 106* kg to 96* kg almost without effort”

The Summer Drinks Bundle from PowGen helped Stefan lose 10* kg and unlock a healthier and more energised version of himself. Here’s how he did it!

3 most popular diets of 2022

Now that the summer is on the horizon, you might be looking for ways that will get you ripped just in time for the upcoming beach season. But sometimes we get so caught up in the details of the new workout plans that we fail to see the bigger picture...