Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!

Create a workout routine that lasts

Kickstarting your new workout routine can be really exciting, but the key to getting great results is to visualise your goals and create a sustainable routine.

Collagen for men: 5 reasons why it should be a part of your daily routine

In recent years collagen and collagen supplements have been discussed ad nauseam, but have you ever asked yourself what collagen really is and what role it plays in our bodies?

How to lose stomach fat with less exercise

Sculpting a decent six-pack takes some serious work and dedication. But what if your lifestyle doesn’t allow for such a strong commitment? Learn more.

9 surprising reasons why you’re not losing weight

Getting that lean bod is hard. Especially when you’re doing everything right, and your scale just won’t budge. Read on to learn the 9 reasons why you may not be losing weight…

Intermittent fasting – and how it can boost weight loss

Intermittent fasting has been around for years now, with supporters from all over the world raving about its benefits. But what really is intermittent fasting and why has it gained so much popularity?