4 reasons to have a cheat day
The secret to eating healthy and staying fit? Sometimes, you just have to break the diet rules!
Occasionally, when you’re craving a juicy burger or a slice of chocolate cake, the smartest thing you can do is listen to your body. And the surprising part is, these diet breaks might actually be the secret ingredient to reaching your goals in the long run!
The missing link in your fitness plan
If you're working towards specific fitness goals, you might need to cut back on certain things. For instance, if you're trying to build muscle, you might want to load up on protein and ease up on the simple carbs. But here's the thing – cutting back doesn't mean cutting out. The focus should be on balance, not on total restriction.
Why? Well, a diet where you avoid all your favourite food can be incredibly difficult to stick to. The more you restrict yourself, the more you might think about certain food. Like when you’re limiting carbs but can’t stop thinking about pizza. Wherever you go, you end up seeing pizza places you’ve never even noticed before! Eventually, you cave into temptation and devour an enormous double-cheese pizza. The guilt that follows can be enough to zap your motivation and make it incredibly hard to return to the right path.
This is where the concept of a cheat day comes in. It’s a day you set aside to let yourself enjoy the foods you've been holding back on. Of course, a cheat day once a week isn’t about going completely wild and eating everything in sight, but about letting yourself enjoy a wider range of food for that one day. In comparison to complete restriction, this is clearly a much more manageable option!
4 reasons for embracing cheat days
As it turns out, letting yourself enjoy cheat days actually has some surprising benefits!
1. Boosts metabolism
When you're on a diet, your body can get used to the lower calorie intake and slow down your metabolism. But guess what? Having a cheat day can trick your body into thinking there's plenty of food around, and as a result, your metabolism works faster and burns more calories.
2. Energises your body
Ever feel a bit low on energy after dieting for a while? That's because your body's stores of glycogen, a type of energy reserve, can get low if you’re avoiding carbs. This can lead to fatigue and even muscle soreness, which can make it harder to exercise. A cheat day, especially carb loading, can help replenish glycogen and give you a much-needed energy boost!
3. Regulates hormones
A low-calorie diet can mess with your body's hormone balance, which can lead to all sorts of side effects, from mood swings to fatigue. Research shows that indulging in high-calorie food once a week can help regulate hormones responsible for metabolism and insulin production, making your body stronger and healthier in the long run.
4. Breaks the monotony and keeps you motivated
Let's face it, dieting can get boring and can take a toll on your mental health. Having something to look forward to and break up the routine is crucial. Taking a planned mini-diet break can feel like a food holiday and make it easier not to give in to uncontrollable cravings!
Remember, it's all about balance. Cheat days are a tool to make your diet more enjoyable and sustainable, not an excuse to overeat.
So go ahead, plan your cheat day, and enjoy your favourite food guilt-free! And if you're looking for something to help you stay on track with your calories during these little breaks, we have the perfect solution.
Meet your perfect cheat day companion: Carb Eliminator!
If you’re worried about cheat days having too much of a negative impact on your progress, you can relax knowing that Carb Eliminator has your back! It's the perfect companion to help you maintain balance, enjoy your favourite meals, and stay on track with your fitness goals.
Carb Eliminator is a super effective carb blocker, designed to cut half the carb calories from your meals. That means you can enjoy the same portions but with just half the calories!
Powered by grape seed and brown seaweed, two premium carb-blocking ingredients, it works by stopping a significant percentage of carb-digesting enzymes, preventing carbs from turning into body fat.
Grab Carb Eliminator on special offer now and revolutionise your cheat days!