What makes hydration so important and 4 rules you need to follow
We have said this a million times: hydration is important! Not getting sufficient water intake can have negative effects on your performance, concentration and health in general. Read on to see just how crucial it really is...
5 simple nutrition hacks you should follow
With thousands of satisfied PowGen customers and years of feedback, we have prepared some basic hacks that will hopefully benefit our readers.
3 reasons why you still don't have a six-pack
We all want to be beach-body ready all year round. But sometimes, even when working hard in the gym or at home, we just can’t seem to achieve results and get the desired six-pack.
Eat more frequently to lose more weight
How many times a day do you sit down and have a proper meal? Mind you, quick snacks while rushing from one meeting to the next don’t count.
PowGen products changed Tea's life for the better
Long hours at work followed by intense training sessions at the gym. How does she do it? Tea admits it wasn’t always a piece of cake.