5 benefits of testosterone

Testosterone is a hormone mostly associated with libido but it's also integral in building muscle. There are many benefits of testosterone and we’re here to share them, so you can train harder and better.

Quick guide to vitamins & minerals: men’s edition

A daily intake of key nutrients in high enough doses is vital for overall health and vitality. Read on to learn if you’re getting yours – and what you can do if you aren’t.

Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!

9 ways to detoxify your body

With summer around the corner, we're already thinking about shredding our bodies and what better way to achieve results than with a good detox. Here are some tried and tested detox method!

What makes hydration so important and 4 rules you need to follow

We have said this a million times: hydration is important! Not getting sufficient water intake can have negative effects on your performance, concentration and health in general. Read on to see just how crucial it really is...

5 simple nutrition hacks you should follow

With thousands of satisfied PowGen customers and years of feedback, we have prepared some basic hacks that will hopefully benefit our readers.