Tips for fighting carbs

A helpful guide to answering all your questions about carbs and tips on how to limit your carb intake.

5 signs you might need a liver detox

If you’re feeling tired all the time and you’re dealing with poor digestion and extra weight, you might need a liver detox!

5 tips for tackling hair loss

Hair loss can take a real toll on your confidence and self-esteem. Keep reading to learn 5 tips that can help you tackle hair loss!

5 benefits of testosterone

Testosterone is a hormone mostly associated with libido but it's also integral in building muscle. There are many benefits of testosterone and we’re here to share them, so you can train harder and better.

Quick guide to vitamins & minerals: men’s edition

A daily intake of key nutrients in high enough doses is vital for overall health and vitality. Read on to learn if you’re getting yours – and what you can do if you aren’t.

Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!