Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!

9 ways to detoxify your body

With summer around the corner, we're already thinking about shredding our bodies and what better way to achieve results than with a good detox. Here are some tried and tested detox method!

What makes hydration so important and 4 rules you need to follow

We have said this a million times: hydration is important! Not getting sufficient water intake can have negative effects on your performance, concentration and health in general. Read on to see just how crucial it really is...

5 simple nutrition hacks you should follow

With thousands of satisfied PowGen customers and years of feedback, we have prepared some basic hacks that will hopefully benefit our readers.

Why you need Garcinia cambogia in your life

Garcinia cambogia, a plant native to Indonesia that bears a sour-tasting pumpkin-shaped fruit, has lately been gaining popularity on the dietary supplements market thanks to its proven weight loss benefits.

Adiponectin - the “skinny” hormone

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did y …