Adiponectin - the “skinny” hormone

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did y …

A keto diet makes no sense without L-Carnitine

Experts have revealed that we can start lacking L-carnitine on a keto diet. This poses a problem because L-carnitine is essential for fat burning. Why …

5 signs that toxins may be blocking weight loss (and what can be done about it)

Not being able to lose weight is unfair! Here is how to make it right in 10 days.

Why New Year’s Resolutions Never Work

2021 is here, which means it’s time to write your New Year’s resolutions!Losing belly fat, adding more weight training or eating better, w …

HOW TO STAY MOTIVATED FOR AN AT-HOME WORKOUT?

You've been hearing about it everywhere… exercising at home is easy! But what if you are the type of person who needs others to get motivated? …

Water weight in the body is a serious problem

Imagine you lose 1 kg of fat in 14 days. It's a great result but you don't see it when you look in the mirror because your body still holds 1 kg of …