What makes hydration so important and 4 rules you need to follow
We have said this a million times: hydration is important! Not getting sufficient water intake can have negative effects on your performance, concentration and health in general. Read on to see just how crucial it really is...
5 simple nutrition hacks you should follow
With thousands of satisfied PowGen customers and years of feedback, we have prepared some basic hacks that will hopefully benefit our readers.
Why you need Garcinia cambogia in your life
Garcinia cambogia, a plant native to Indonesia that bears a sour-tasting pumpkin-shaped fruit, has lately been gaining popularity on the dietary supplements market thanks to its proven weight loss benefits.
Adiponectin - the “skinny” hormone
Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did y …
A keto diet makes no sense without L-Carnitine
Experts have revealed that we can start lacking L-carnitine on a keto diet. This poses a problem because L-carnitine is essential for fat burning. Why …