How to achieve a beach body in just 30 days

Summer is right around the corner, but you’re not feeling confident with your shape? It's not too late to get visible results in a month. 

Winter temperatures and spending less time outside, not to mention limitless snacking opportunities during the holidays, often lead to unwanted weight gain. 

By following these 7 simple tips, you can reach a calorie deficit, burn more fat, and achieve a lean beach body just in time for summer.

Achieve a beach body in 30 days

1. Walk 10,000 steps a day 

Walking is the most overlooked calorie-burning activity. By walking 10,000 steps a day, you can easily burn 300 to 400 calories.  

However, the number of burned calories varies between individuals, depending on your gender, the amount of overall activity, and the already built muscle (the more muscle you have, the more calories you burn). 

If you find walking boring, you can make it more exciting by listening to podcasts (our recommendation: Feel Better, Live More by Dr Rangan Chatterjee) or calling a friend.

2. Eat more protein 

Protein is beneficial for building muscle and making you feel fuller. Try to include at least 20 grams of protein in your breakfast to avoid craving unnecessary snacks in the afternoon. 

Dietitians recommend consuming between 1.6 and 2.2 grams of protein per kilogram of body weight if you’re trying to lose weight and achieve a beach body faster. 

Including more protein in your diet can be challenging, especially if you’re lacking time. In that case, your best option is to reach for a high-quality protein powder, such as Turbo Protein from XTRAZE

3. Drink water generously 

Being well-hydrated can boost your metabolism and curb your appetite

If you think you’re drinking enough water, think again. The average recommended amount is 2.7* litres for women and 3.7* litres for men. But when aiming for a lean beach body, you can drink even more. 

Plain water isn’t for everyone, so we suggest adding a little taste to it – with a mint leaf or a lemon slice. Another useful tip is to keep a water bottle in your sight all day. Preferably, a half-a-litre bottle or glass to simplify tracking your water intake.

4. Let coffee do the work 

Drinking coffee in the morning has more benefits than just giving you extra energy. Finishing your breakfast with a cup of coffee makes you feel fuller for longer

Caffeine is also a natural fat burner, metabolism booster, and appetite suppressant.Power Espresso from XTRAZE helps you lose 3* times more weight and reduce 5* times more body fat percentage compared to a regular instant coffee. 

5. Lift weights three to five times a week 

Strength training and lifting weights are crucial when aiming for fast body reshaping. This type of activity builds and defines your muscles and boosts your metabolism in the long term. 

To speed up the process, you can burn up to 50*% of abdominal fat with the help of PowGen 6Pack Accelerator. With its proven effects, it helps you boost fat burning by 33*% and reduce waist size up to 7.5*cm

6. Skip alcoholic drinks and sweets 

When trying to reach a calorie deficit and successfully lose weight right before summer, you should also watch how many drinks and snacks you consume

Sometimes you just can’t resist a bar of chocolate after lunch – but did you know that this one bar can easily have 300 kcal?

Casually drinking fruit juice or beer a few times a week can result in a high number of unnecessary calories. One beer can easily have 300 kcal and one glass of fruit juice around 110 kcal. A few glasses can be easily worth a whole meal of calories.

Instead of drinking juices, you can try refreshing yourself with infused water or cooled herbal tea. Switch chocolate bars with fresh fruit or popcorn to reduce the calories, but still satisfy the need to snack! 

7. Get an adequate amount of sleep  

People often believe that sleep has nothing to do with weight loss. Sleeping is crucial for regulating your appetite and cravings the following day. So, your short nights may be the reason for overeating the next day. 

You should sleep for at least 7 and up to 9 hours to properly recover and restore energy for the upcoming day.  

To get the most out of your nighttime, Powgen Night Buster can help you fall asleep faster, suppress night cravings and boost fat burning during your rest.

The one tip that works immediately: Fit & Energised Bundle from XTRAZE     

Starting a completely new workout routine can be challenging when you need fast results. Cancelling specific foods in your diet might not be on your wish list. So, how can you achieve a beach body as fast as possible? 

This 4-in-1 bundle is designed to energise your body, all while igniting fat burning and reducing your abdominal fat in just 30 days.  

Three simple steps leading to a lean beach body: 

The first step is to sleep tight and burn fat while resting with PowGen Night Buster

Then, it’s time to feel the energy and ignite fat burning during the day with a powerful cup of Power Espresso

The last step is to gain muscles and avoid cravings with 21 grams of Turbo Protein

For even better fat-burning effects, PowGen 6pack Accelerator is here to help you reduce the annoying stomach fat and make your waist smaller. 

Fit & Energised Bundle is your optimal choice if you wish to: 

  • Burn fat day & night 
  • Add 21 grams of protein per portion 
  • Drink sugar-free fat-burning coffee
  • Burn fat during rest while supporting your liver 
  • Achieve 3*x greater weight loss and 5*x greater decrease in body fat percentage

The clock is ticking – summer is getting closer and closer.  

It's time to take action and take three steps forward with Fit & Energised Bundle. Show off your beach body and enjoy the season confident, lean, and energetic.


Water: How much should you drink every day? (2022, October 12). Mayo Clinic. 

Cypess AM, Kahn CR. Brown fat as a therapy for obesity and diabetes. Curr Opin Endocrinol Diabetes Obes. 2010;17:143–149. [PMC free article] [PubMed]