Are you hitting the gym day after day and putting in the hard work, but the progress and desired results still seem far away? You're not alone. 

Keeping your athletic performance at its peak is no joke. The road to achieving your gym goals can often seem never-ending, filled with sweat and constant struggle to recover quickly. 

The good news is that adding L-arginine to your routine can enhance your performance, speed up muscle recovery, and achieve impressive muscle gains. 

Let’s dive into how to build muscle and achieve peak performance effectively! 

3 hacks to achieve better performance and gain muscle 

To maximise your gym performance and build muscle efficiently, you must address three key factors: workout intensity, recovery time, and nutritional support.  

Let's break down three hacks boosted by L-arginine to help you get there: 

1. Incorporate compound exercises 

Compound exercises target multiple muscle groups and joints at the same time (e.g., squats, chest presses, overhead presses, etc.).  

Squats incorporate many muscles, such as glutes, quadriceps, hamstrings, calves, core, and lower back. In addition to muscles, you also work your joints, such as hips, knees, and ankles. 

Compound exercises can help you build strength and power, burn more calories, boost heart rate, and improve coordination and balance.  

L-arginine can take these exercises to a whole new level by lifting your energy levels and boosting athletic performance with the power of nitric oxide. It helps you power through hard training and enhance your strength and endurance. 

2. Ensure proper rest and recovery 

Although training seven days a week sounds tempting to some, especially when seeing progress, it can lead to overuse injuries and even muscle loss.  

Proper and adequate rest is crucial for muscle recovery and growth. You should have at least one to two rest days a week, whether resting on the couch or simply going on a walk and doing a simple stretch to reduce muscle soreness and improve flexibility.  

Your weekly training routine should also include a good night’s sleep, meaning at least 8 hours of rest every night. Your body produces human growth hormones (HGH) during sleep, which are vital to building and repairing muscle and are associated with boosted fat loss.  

L-arginine helps relax your muscles around blood vessels and promotes optimal muscle nourishment, which is essential during rest days. 

3. Nutrition is your top priority 

Incorporating high dietary protein intake into your routine is essential to build strength. You should eat 1.6 grams per kg of body weight every day.  

As you already know, amino acids are the building blocks of protein. One of the most powerful amino acids is L-arginine, which plays a crucial role in protein and nitric oxide production. 

Nevertheless, you shouldn’t forget about other essential macronutrients. A well-balanced diet rich in protein, healthy fats, and complex carbohydrates thoroughly fuels your workouts and supports muscle growth. Dietary fat ensures optimal hormone functioning, and carbs give the energy you need for training and recovery. 

However, sometimes diet alone isn't enough. If you want to add 2500 mg of L-arginine to your diet, you can get it from 100 g of almonds (694 kcal) or drink 19.6 litres of milk, which is impossible. That’s when supplements come into play. 

How to build muscle and strength with L-arginine

This amino acid is crucial in various bodily functions that directly impact your athletic performance and muscle-building efforts. 

L-arginine benefits for athletic progress: 

• Natural energy booster: L-arginine helps increase nitric oxide production in the body, which enhances blood flow to muscles. This increased circulation means more oxygen and nutrients are delivered to your muscles, giving you the energy to push through intense workouts. 
• Improved muscle recovery: Enhanced blood flow also aids in faster removal of metabolic waste products like lactic acid, reducing muscle soreness and speeding up recovery times. 
• Elevated performance: By supporting the production of creatine, L-arginine contributes to improved strength and endurance, allowing you to train harder and longer. 
• Transforms into nitric oxide: L-arginine undergoes a natural conversion into this chemical compound, so you can forget supplements for nitric oxide and get all the benefits from L-arginine. 

Nitric oxidebenefits in the body include relaxing the muscles around blood vessels, increasing blood flow, promoting optimal muscle nourishment, and improving athletic performance. 

Arginex – more than just an L-arginine supplement 

Wondering how to build muscle mass stops here. Feel the burn of your workouts and get ripped faster with a patented l-arginine supplement. 

XTRAZE’s Arginex is packed with 2500 mg of high-quality L-arginine, and we added the groundbreaking S7™ to make the formula even more powerful.  

S7™ combines 7 potent ingredients that power up your body with polyphenols, catechins, curcumin for its anti-inflammation properties, and EGCG for fat burning. 

Arginex is designed to: 

• Elevate nitric oxide levels by 230*%
• Boost your energy levels and maintain connective tissue with copper
• Reduce tiredness and fatigue with vitamin B5
• Enhanced with science-backed patented ingredients

Could we say we’re the best if we didn’t go one step further?  

Arginex fuels your athletic efforts with: 

• Copper, in the form of chelated copper bis-glycinate, boosts energy levels, supports immunity, aids in iron transport, and maintains connective tissue. 
• Pantothenic acid (vitamin B5), in the form of calcium d-pantothenate, plays a crucial role in converting carbohydrates, fats, and proteins into fuel for athletic performance. 

Getting stronger, elevating your endurance and building muscle mass has never been easier. 
Power up with Arginex and lift your trainings to a higher level.