How Virgilio amped up his results with PowGen: “I look better at 38 than I did at 28!”

Virgilio used 5-in-1 Preworkout along with other products from the PowGen range to turn his body into a lean, mean fat-burning machine. Learn how!

Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!

3 most popular diets of 2022

Now that the summer is on the horizon, you might be looking for ways that will get you ripped just in time for the upcoming beach season. But sometimes we get so caught up in the details of the new workout plans that we fail to see the bigger picture...

5 ways to a fitter body

With warmer weather around the corner, we’re sure you’re already thinking about how to get fit and look even fitter this spring and summer. While there may not be a single path to success, our PowGen thinkers have compiled a list of things that can help.

Your worst enemy? Liquid calories!

We often ignore them, but liquid calories are easy to consume and rack up a lot of calories in a short period of time. If you're exercising and watching what you eat, but your weight loss has hit a plateau - liquid calories could be to blame.

9 ways to detoxify your body

With summer around the corner, we're already thinking about shredding our bodies and what better way to achieve results than with a good detox. Here are some tried and tested detox method!