9 surprising reasons why you’re not losing weight

Getting that lean body is hard. Especially when you’re doing everything right, and your scale just won’t budge. Learn 9 reasons why you may not be losing weight.

Intermittent fasting – and how it can boost weight loss

Intermittent fasting has been around for years now, with supporters from all over the world raving about its benefits. But what really is intermittent fasting and why has it gained so much popularity?

How to stay fit in the heat

Summer is in full swing! These tips and tricks can help you beat the summer heat and stay fit without overwhelming your body in the process.

How NOT TO gain weight this summer

With so much going on, we often forget to exercise and eat a healthy diet, which can quickly lead to weight gain. But not this time! These tips and tricks will help you maintain your current weight and prevent kilos form piling on this summer.

How Virgilio amped up his results with PowGen: “I look better at 38 than I did at 28!”

Virgilio used 5-in-1 Preworkout along with other products from the PowGen range to turn his body into a lean, mean fat-burning machine. Learn how!

Achieving optimum sports performance with Omega-3s

Omega-3 fatty acids are nutrients essential for the proper and optimal functioning of the human body. They are so important because they help keep your heart, brain and eye health in top shape, which helps keep your sports performance high!