Johan : “In much better shape, very happy, but still working hard."
Johan is a sports educator and he's quite muscular and fit. Despite feeling comfortable with his body, he knows maintaining a healthy lifestyle is hard work.
How to maximise muscle definition with BCAAs
Food, more specifically individual nutrients, not only supply the body with energy but also help build our body, they are the basis for growth and development.
MCTs: used for boosting energy for over 60 years
MCT, or medium-chain triglycerides, have been in use for over 60 years. It is, however, only in recent years that they started gaining popularity among people looking to naturally boost satiety, increase energy levels and improve cognitive abilities.
Adiponectin - the “skinny” hormone
Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did y …
A keto diet makes no sense without L-Carnitine
Experts have revealed that we can start lacking L-carnitine on a keto diet. This poses a problem because L-carnitine is essential for fat burning. Why …