How to lose stomach fat with less exercise
Sculpting a decent six-pack takes some serious work and dedication. But what if your lifestyle doesn’t allow for such a strong commitment? Don’t worry, there’s more to shaping your body than just strenuous exercise. Read on to learn other steps you can take to flatten your stomachmore easily.
1. Eat smaller meals several times a day
With several smaller meals stretched out throughout the day, you’ll be able to control your appetite better. Since you won’t feel as famished as you would with just 3 large meals per day, you’ll ingest fewer calories with every single one. Try using smaller plates – studies have shown it helps downsize your portions, and thus lower your food intake while making you feel like you’ve eaten more.
2. Chew thoroughly & slow down
Gobbling up your food can make you eat way more calories before your body realises you’re actually full. Take it slow, this may not only help you limit your calorie intake, but also boost the production of hormones connected to weight loss. And of course, eat without distractions – watching a show while eating may make you miss your fullness cues and lead to overeating.
3. Eat lots of protein & fibre
Not only does protein make you feel fuller faster (as compared to carbs or fat), it also takes longer to digest and expends more energy(calories) doing so. Similarly, fibre can delay stomach emptying and prolong the feeling of satiety. Chances are that if you don’t think about food, you’ll end up eating less.
4. Drink a lot of water
Drinking enough water may also result in a lower calorie intake, especially before meals. But there’s more to it when it comes to weight loss. In fact, it has been shown that drinking water may significantly boost the burning of calories for as long as an hour afterward! If you’re high on sugary drinks, consider easing off a bit (liquid calories!) & gradually replacing them with water.
5. Make sure to de-stress
Under stress, your body produces more cortisol (the stress hormone), which may, in turn, contribute to weight gain. Take enough time to relax on the daily. If you don’t already, consider practising some meditation or yoga, going for a walk, reading a book or taking up a new hobby – whatever helps you unwind and recharge.
6. Get enough sleep
Not getting enough sleep affects the levels of leptin and ghrelin, the main hormones involved in appetite regulation. This can increase your hunger & cravings, often making you opt for less healthy foods in bigger portions. Needless to say, this easily results in a higher calorie intake and gradually weight gain. Aim for 7 hours of sleep a day at the very least.
7. Get your daily steps in
Take the stairs instead of the lift, walk to work instead of taking the bus, offer taking your neighbour’s dog for a walk – every little step counts (literally). If you like hiking, great – this is another great way of boosting your metabolism and burning calories, which helps you burn fat instead of storing it.
8. Give your metabolism a boost
Protein-rich foods, any kind of physical activity and a cup of coffee or green tea all help in boosting your metabolism. But did you know that so does eating spicy foods? Peppers, for instance, are a great source of capsaicin, which has been shown to boost metabolism and help maintain a healthy weight.
9. Support your weight-loss efforts with high-quality fat-burning supplements
Fire Abs Bundle was designed to boost your metabolism & help you lose stomach fat so that you can sculpt your six-pack faster. The combination of Quick Burn & 6Pack Accelerator (which also contains capsaicin, btw) tackles weight loss on several levels – it helps:
- fight water retention to kickstart weight loss
- increase fat burning & prevent fat storage
- improve metabolism
- block calories from carbs
- reduce cravings & suppress the appetite
Get it while it’s hot!
The effects of the product may vary between individuals and could differ from those described on the website.