The only 3 New Year’s resolutions you need
Keeping a promise is much harder than making one and New Year’s resolutions probably have the worst record. Many of equal New Year with resolutions – often too ambitious or too many - but then very soon end up disappointed.
Motivation can wane quickly, especially when you don’t see immediate results. Particularly when it comes to the ‘new year, new you commitments that require consistency and persistence, we often fail because we don’t know how to follow through with them.
This year, you can avoid spending hours on reflections of the past year and try a really simple formula instead that will ensure you don’t veer off track as it doesn’t require too much compromise and hard work.
Resolution #1: Drink more water
Drinking more water is the perfect New Year’s resolution. Pledge to increase your water intake and you’ll be rewarded with not onlybetter overall health, but it can also help you manage or lose weight.
Water is a must because our body constantly loses it throughout the day (mostly through urine and sweat). While recommendations as to just how much water you should drink a day vary, a general guideline is to drink at least 2 liters.
Ironically, if you don’t drink enough water, what happens is that your body starts hoarding it. It builds up and causes bloating and puffiness, especially in the abdomen, legs and arms. To lose the so-called water weight, we strongly suggest the use of TurboFixbyPowGen.
Turbo Fix is a natural body-sculpting drink with an enhanced formula for faster weight loss.It can reduce water retention, help you get rid of bloating and make your muscles more visible.
Resolution #2: Work out regularly
The number of workouts required can also vary, but for most healthy adults, the guideline is to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of the two.
In addition, you should do strength training exercises for all major muscle groups at least twice a week.
Do as much exercise you can and combine it withEasy Burn, our intensive fat burner that boosts metabolism elevates energy levels and contributes to body weight control. It will help your body use fat as a primary source of fuel and do the magic even when you’re resting – clinically proven!
Resolution #3: Skip evening snacks and get enough sleep
There are so many physical and mental benefits of a good night’s sleep that it should definitely be at the top of anyone’s resolutions. It is critical to managing your weight, it improves performance at work, reduces stress and more.
It is not just about how many hours of sleep you get (aim for at least 7!) but also the quality of it. If you’re struggling with falling asleep, crave sweets and junk food in the evening, wake up tired or have trouble sleeping due to digestion,PowGen’s Night Buster will become your best friend.
This best-selling product will maximise night-time fat burning by helping you get a deep, restorative sleep and supporting your main fat-burning organ, the liver. It will also help you say goodbye to evening cravings andnight-time hunger attacks.
What’s more, its herbal extracts will help you calm down, so you can wake up rested and ready for everything 2022 has in store for you!
So here you go, 3 simple resolutions and 1 bundle to help you stick to them the entire year!