How NOT TO gain weight this summer

Long summer days are perfect for travelling, barbecues, backyard hangs with friends and family, and all kinds of other adventures. With so much going on, we often forget to exercise and eat a healthy diet, which can quickly lead to weight gain. But not this time! These tips and tricks will help you maintain your current weight and prevent kilos from piling on this summer.

1. Avoid big food portions

Big food portions cause you to eat more calories than you need and can quickly result in weight gain. We know denying yourself anything from the BBQ party table is harder than it sounds, but Food Buster is here to help! Taking it before meals will help reduce cravings and suppress appetite, so you’ll be able to control your food intake better.

2. Enjoy your coffee sugar-free

Loading your coffee with sugar can easily turn this healthy treat into a harmful one. Sugar can not only affect your weight, but also your general health. If sugar-free coffee doesn't do it for you, try flavouring it with cinnamon. Better yet, try replacing it with Powerccino, which delivers the same energising effect while also supercharging your weight loss.

3. Don’t forget your daily workout routine

Sticking to your workout routine is crucial for staying on track with your fitness goals and keeping that stomach flat. If you’re still figuring it out, feel free to join our online gym, where you’ll find everything you need to get started. For an extra push towards your very own six-pack, try 6Pack Accelerator – it can help you get rid of stomach fat and get those muscles to show.

4. Get enough quality sleep

Build a healthy sleep routine to get yourself enough good-quality sleep on the daily – we’re talking 7 hours minimum! Ditch snacks before bed and make sure to stay away from screens of any kind at least 1 hour before bed to allow your body to prepare for efficient sleep and regeneration. To help you get there, we’ve developed Night Buster – a powerful supplement which not only supports good-quality sleep, but also burns fat!

5. Choose healthy meals – even on your holiday

Explore the local cuisine and opt for healthy meals. Not only will that help in maintaining a healthy weight, but also provide the nutrients you need to support your active lifestyle. When quality meals are not really an option, make sure to get vital nutrients differently – omega-3s are especially important. Power Omega-3 delivers 1000 mg of high-quality fish oil, with as much as 180 mg EPA and 120 mg DHA per capsule!

6. Don’t forget your protein

Proteins take longer to digest than carbs, which means they keep you feeling full for longer. Moreover, they also help your muscles grow. Shredder Shake contains the perfect combination of fast- and slow-digesting proteins to fuel your muscle, with added fibre to feed the good bacteria in your gut.

7. Exercise by taking advantage of your surroundings

Wherever you go, you can always adapt your workout routine based on your surroundings. See a park bench nearby? Try to make the most of it! Start with a set of plank twists, continue with tricep dips, lateral lifts and high-knee step-ups. All you need is a little imagination! To make sure you maintain a great physique, consider combining it with our Complete Weight-Loss Bundle – a 40-day programme which tackles weight loss from all angles to finally deliver a sculpted physique.

*Disclaimer: The effects of the product may vary between individuals and could differ from those described on the website.