Water weight in the body is a serious problem
Imagine you lose 1 kg of fat in 14 days. It's a great result but you don't see it when you look in the mirror because your body still holds 1 kg of water.
Water makes up about 60% of your total body weight. You lose and replace 2 to 3 litres of water every day. You keep more on some days and less on others. Symptoms of water retention include swollen fingers, ankles and feet, as well as gas.
Most men eat too much salt but you can reduce this in your diet. Sodium is a well-known culprit when it comes to water retention. But it isn't the only one. Your diet can also contribute to the problem. Why does your body retain more water when you're on a diet? What can you do about it? Discover 4 safe ways to avoid water retention.
1) Don't starve yourself
Research has shown that a prolonged calorie deficit drastically increases cortisol levels. This causes many problems in the body such as insulin resistance, the accumulation of stomach fat and increased water retention. Whilst a calorie deficit is needed to lose weight, don't overdo it.
2) Don't overdo exercises
Obviously, exercise is needed if you want to burn fat, get muscle mass and lose weight. But exaggeration, as well as starvation, will increase your level of cortisol. Whilst exercising burns calories, it also increases the level of water retention. It makes no sense to lose fat if you don't feel or look your best.
Lower exercise intensity decreases cortisol and helps the body cope with the negative effects of stress. Moderation is key here.
3) A cheat meal is sometimes good for you
It sounds too good to be true but it's been scientifically proven that a cheat meal during a low-calorie diet will expel excess water from your body. The most famous study was the "Experiment of Minnesota Starvation", in which volunteers went on a low-calorie diet. When they had a high-calorie meal to celebrate, they lost a significant amount of weight, literally overnight. Their cortisol levels dropped dramatically, as well as the amount of water in the body.
4) Drink a high-quality diuretic
As mentioned above, when the weight-loss process begins, fat cells begin to release toxins and hormones. Your body then begins to accumulate water. This is when your liver and lymph system need the most support.
If excess water is not released, it re-absorbs and you end up feeling bloated and swollen.
A high-quality diuretic such as Turbo Fix helps you get rid of excess water and establish a mineral balance.
Turbo Fix removes 27% of excess water, reduces swelling, flushes toxins out of your system and boosts your main fat-burning organ - the liver! The advanced formula and natural ingredients bring you visible results in just a few days.
TurboFix flushes excess water out of your body, sculpts your body and boosts your main fat-burning organ - the liver!