How NOT TO gain weight this summer

With so much going on, we often forget to exercise and eat a healthy diet, which can quickly lead to weight gain. But not this time! These tips and tricks will help you maintain your current weight and prevent kilos form piling on this summer.

Gianluca: “Every day I feel full of energy that I didn't even know I had.”

Gianluca is from Italy and works as a tyre mechanic. In his spare time, he pursues various physical activities like weightlifting and cardio. Read on to find out how he transformed his body.

How Virgilio amped up his results with PowGen: “I look better at 38 than I did at 28!”

Virgilio used 5-in-1 Preworkout along with other products from the PowGen range to turn his body into a lean, mean fat-burning machine. Learn how!

Stefan: “I’ve gone from 106* kg to 96* kg almost without effort”

The Summer Drinks Bundle from PowGen helped Stefan lose 10* kg and unlock a healthier and more energised version of himself. Here’s how he did it!

3 most popular diets of 2022

Now that the summer is on the horizon, you might be looking for ways that will get you ripped just in time for the upcoming beach season. But sometimes we get so caught up in the details of the new workout plans that we fail to see the bigger picture...

Body fat or water weight: 3 things that cause it and 3 ways to prevent it

Water retention is a common health issue. But the excess water also kills our weight loss efforts! Learn more about it and 3 ways to prevent it!