Matteo: "I started for fun and ended up losing 10 kg!*

Due to Matteo's naturally sturdy build and the pandemic restrictions that forced him to spend a lot of time at home, his body slowly began to change.

Johan : “In much better shape, very happy, but still working hard."

Johan is a sports educator and he's quite muscular and fit. Despite feeling comfortable with his body, he knows maintaining a healthy lifestyle is hard work.

Garcinia Cambogia: does it really work for weight loss?

Garcinia gummi-gutta or Malabar tamarind, most commonly referred to as Garcinia cambogia, is a plant native to Indonesia that bears a sour-tasting pumpkin-shaped fruit. While it’s also used in cooking across Asia, it has predominantly been making waves as

How to maximise muscle definition with BCAAs

Food, more specifically individual nutrients, not only supply the body with energy but also help build our body, they are the basis for growth and development.

MCTs: used for boosting energy for over 60 years

MCT, or medium-chain triglycerides, have been in use for over 60 years. It is, however, only in recent years that they started gaining popularity among people looking to naturally boost satiety, increase energy levels and improve cognitive abilities.

Roberto: "I'm feeling better and better!"

After his divorce, Roberto wanted a new start. Keep reading to find out how he transformed his body and completely changed his relationship with himself and with the people around him, thanks to willpower and a little bit of help from PowGen!