
Water weight in the body is a serious problem
Imagine you lose 1 kg of fat in 14 days. It's a great result but you don't see it when you look in the mirror because your body still holds 1 kg of …

Creatine – more than just a muscle builder
Creatine is found naturally in our muscles, as well as our brain, kidneys and liver. While there are many forms of it on the market, one of the most w …

A keto diet makes no sense without L-Carnitine
Experts have revealed that we can start lacking L-carnitine on a keto diet. This poses a problem because L-carnitine is essential for fat burning. Why …

THE SOLUTION AGAINST EXCESS POUNDS
Nowadays, the persistent problem of both women and men is always the same: how to lose those unnecessary pounds that decrease self-confidence. But now …

Why MCTs are the best fuel when you're on a keto diet
Put shortly, medium chain triglycerides (MCTs) can be used for energy super fast, with no need for bile and enzyme lipase to break them down and no ne …