In today's fast-paced world, maintaining a perfectly balanced diet and a fit body can seem impossible. Busy schedules force you to eat processed foods and keep you stressed. One day, you might notice that you are constantly tired, your mind lacks focus, you don’t feel motivated to get the daily steps in, or you feel too weak to finish another set at the gym. These are common signs of vitamin deficiency. Multivitamin supplements are a simple solution to fill the nutritional gaps in your diet. Here are 10 reasons why they are more important than ever before.

The golden rule is to eat your 5 a day – Do you? 

We all know the healthy campaign to eat five-a-day, but what does that mean in practice? This term refers to eating at least 400 g of fruits and vegetables daily, excluding starchy foods such as potatoes. To reach 400 g (5 portions of 80 grams) of produce, you should weigh every meal (and ingredient), have fresh stock of fruit and vegetables at all times, and organise your meals according to your work, gym, or leisure schedule. So, can you honestly say you eat your 5 a day, every day? The majority of population does not. 

Modern diets are falling short on nutrients 

Even if you’re trying to follow a healthy diet, modern food often lacks the nutritional content it once had. Soil depletion, food processing, long supply chains, and even longer storage times strip away essential vitamins and minerals. This means that even those who eat plenty of fruits, vegetables, and whole grains may not be getting all the micronutrients their bodies crave. Organising a perfect diet with all the recommended amounts is often impractical for the average person as it requires strict rules and exact amounts of specific ingredients, not to mention the price of today’s fresh and organic produce.  

10 reasons multivitamins are essential in today’s time 

Knowing that our food nowadays is deprived of micronutrients, it’s really important to organise a very nutritious and balanced diet plan or supplement the vitamins and minerals with high-quality products. Hikers and gym-goers can assure you they’re taking vitamins and minerals to keep their body strong and endurance on peak. Also, many coworkers at the office might admit to having at least one kind of vitamin supplement in a drawer to keep their minds sharp. But why is taking a multivitamin so necessary nowadays? 

1. To avoid vitamin deficiency 

Millions of people don’t get enough micronutrients from their diet alone. Multivitamins can help prevent deficiencies of essential vitamins and minerals. 

2. To support the immune system 

Vitamins C, D, and E, along with the minerals zinc, selenium, and iron, play a crucial role in building and maintaining your immunity. 

3. To lift energy levels 

B vitamins, such as B1, B2, B6, B12, and folic acid, are responsible for transforming food into energy and supporting your metabolism. 

4. For bone health  

Vitamins D and K and calcium are essential to keeping bones strong and preventing conditions like osteoporosis. 

5. For heart health 

Antioxidants, folic, acid, vitamin E, B-complex and beta-carotene keep your heart healthy and may help prevent cardiovascular diseases. 

6. For eye health 

Vitamins C, E, and beta-carotene benefit your vision and eye health. 

7. For skin health 

Vitamins C, E, and B-complex, along with other antioxidants, take care of your skin health by protecting it against free radicals and by supporting collagen production. 

8. For brain health 

Vitamins B12, B6, and folate are essential for brain health and cognitive function as they help improve mood and mental clarity. 

9. Anti-ageing support   

Our nutritional needs change as we age, and the absorption of nutrients decreases. Multivitamins are especially essential for older adults to maintain overall health. 

10. Dietary restrictions 

Some diet choices are not necessarily the best in the terms of nutrition coverage. If you follow a plant-based, keto, or any other restrictive diet, it’s crucial to supplement with a multivitamin, as it is challenging to get everything you need solely from your diet. 

Subtle signs of vitamin deficiency 

Let's explore what can happen when you lack vitamins and why multivitamins are more necessary than you might think: . But why is taking a multivitamin so necessary nowadays? 

• Fatigue and weakness: Without enough B vitamins, your energy levels can drop, leaving you tired and weak. 
• Poor immunity: Vitamin deficiency in C and D can hurt your immune system, making you more susceptible to colds and infections. 
• Skin problems: Insufficient intake of vitamins like A and E can result in dry, flaky skin and other dermatological issues, such as hair loss. 
• Iron deficiency symptoms: Iron is essential for transporting oxygen in the blood. Without enough iron, you can develop anaemia, which leads to fatigue, pale skin, and shortness of breath. 

Fight vitamin deficiency with XTRAZE Sports Multivitamins 

When looking for the best multivitamin supplement, it’s important to choose one with these benefits: 

• Has more than 10 vitamins and chelated minerals
• Formulated with scientifically proven ingredients
• Only 2 capsules a day

Sports Multivitamins from XTRAZE check all these boxes and give you so much more! They’re packed with 13 bioactive vitamins, 10 chelated minerals, and a blend of 29 fruits, vegetables, and herbs. This supplement is designed to bridge any nutritional gaps in the modern lifestyle. 

What makes XTRAZE Sports Multivitamins superior to others is also the formulation with scientifically backed ingredients: 

• Quatrefolic® is a bioactive form of folic acid that is easier for your body to use 
• PureWay-C® is the best form of vitamin C that is proven to be 40*% faster in wound healing than other forms 
• Ferrochel® is a patented iron form that goes easy on your stomach and has 4-times* higher absorption
• Spectra® is a patented blend of 29 fruits, vegetables, and herbs 
• VitaMK7® is a bioactive form of vitamin K2 MK-7 with 100% natural fermentation 

Don’t let the modern diet take the best from you – fill the nutritional gaps and overcome obstacles with XTRAZE Sports Multivitamins.