*Disclaimer: The effects of the product may vary between individuals and could differ from those described on the website.


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Essential Creatine

250 g | Receive a 73-day supply

100% micronized creatine monohydrate

Enjoy more power during your workouts and get stronger faster.

  • Increases muscle energy and growth
  • Improves exercise performance
  • Boosts brain function
  • Special micronized form – no clumps when mixing with water!
  • GMP quality, GMO-free, suitable for vegetarians

Mix one scoop of Essential Creatine powder with water before your workout for an additional boost of energy


Contents: 1x Essential Creatine 250 gs/73 days

Sufficient for 73 days

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Special price £26.90 Regular price £37.90

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This high-intensity product will change the way you train by enhancing the body's capacity to perform at an extreme pace

Sprint faster, lift heavier and put 100% into every workout!

Boost your performance with Essential Creatine

Increase power

Increase your workout intensity and get faster results.

Boost muscle growth

By reducing muscle breakdown, it also increases muscle mass.

Enhance muscle recovery

Protects your muscles and provides your muscle fibres with energy almost immediately.

How it works

The strong trio of amino acids will change your life

Creatine helps your body make ATP molecules (they carry energy).

Useful for workouts involving short bursts of activity.

Creatine can act as a fuel that gives you more energy when doing anaerobic activities (like weightlifting).

Creatine in the body can help reduce muscle breakdown, helping to increase muscle mass.

This strong trio of amino acids will change your life

Creatine is a combination of three different amino acids: glycine, arginine, and methionine. This provides our muscle fibres with energy almost immediately which in turn gives us more power and protects our muscles.

With increased power we can train harder, which results in faster muscle growth, strength, faster metabolism and leaner body.

While our bodies gets some creatine from our diets, many people tend to lack it, especially those on caloric deficit diet, vegetarians and vegans.

Results proven by studies

Creatine's primary role is to help produce more ATP - the key energy source for heavy lifting and high-intensity exercise. It has been found to enhance muscle recovery by reducing muscle cell damage or irritation post exercise.

When combined with weight training, creatine is the world's best supplement for adding muscle mass and improving exercise performance.* ​

*[Results may vary. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, which are important.]

What's the secret?

It's simple! Whenever our bodies use energy, they receive it from a source called ATP. It powers muscular contraction whenever we are working out. This is where Creatine becomes the key player.

Creatine helps produce ATP (the primary energy carrier), which allows you to increase your workout intensity even further.

This is especially useful for physical activities that involve short and fast movements like sprints and other high-intensity workouts. It's also a fuel source that provides more energy to your anaerobic activities such as weightlifting.

If you're currently working on a better gym performance, this is the product for you. By reducing muscle breakdown, PowGen's Essential Creatine also increases muscle mass.

Don't sleep in on the action

Do you want to boost exercise performance? Creatine monohydrate is one of the most effective supplements on the market.With a squeaky clean safety record and a ton of <bto back its claims, it's perfect for everyone who is looking to:

  • improve strength

  • gain muscle mass

When and how to take it

Mix one scoop (3.4 g) of powder with 300 ml of water, juice or another drink. Shake well for about 40 seconds. Drink before or after exercise, or split into two doses to do both.

Take creatine on rest days as well. The timing is not as important as on exercise days, but it's ideal to take it with a meal.

Active ingredients

Essential Creatine
Servings (1 unit)73
Daily dose1 level scoop
Net weight (1 unit)250 g

Ingredientsin 1 serving size (3.4 g)
Micronized creatine monohydrate -
- creatine 3 g

How to use

The recommended daily intake is 1 scoop.

1 level scoop (3.4 g)

Once per day

INGREDIENTS (in one serving size 3.4 g)

100% micronized creatine monohydrate (creatine 3 g).


Place 1 level scoop (3.4 g powder) and 300 ml of beverage of your choice into a shaker and shake for 40 seconds.


Recommended daily intake should not be exceeded. Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. A diverse and balanced diet and a healthy lifestyle are important.

The colour, flavour and smell of the product may vary slightly from batch to batch due to natural variations in the properties of active ingredients. These variations have no impact on the overall quality and efficacy of the product.


If you are hypersensitive or allergic to any of the ingredients of this product or use medication consult your doctor before use. This product is not recommended for pregnant and breastfeeding women. Made in a plant that also manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.


Keep out of reach of children! Store in a dark and dry place at a temperature below 25°C.

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