5 SIMPLE TIPS TO GET RID OF BELLY FAT
Autumn is already here and winter is approaching. However, that alone is no reason to become lazy and stop exercising regularly. After all, why wait until after the New Year to start your New Year's resolutions when you can start a little earlier this time?
If anything, now is the perfect time to work out and get rid of pesky belly fat to enter the new year's fit.
Discover 5 tips to get a fat-free belly and therefore a perfectly shaped body before the New Year.
1. Get enough sleep
A good night's sleep is crucial for overall wellbeing and for maintaining healthy body weight. A 2018 study showed that when we don't sleep enough, the hunger hormone is activated, causing us to eat worse and unhealthier. So if you want to lose more weight, you need to sleep more and most importantly, improve your sleep quality.
To improve sleep quality, avoid drinking caffeine or alcohol before bed,exercise regularly and avoid watching TV or staying up late on your mobile phone before going to sleep.
2. Don't forget to hydrate
You probably don't know that something as simple as drinking water can affect weight loss. Water reduces water retention and swelling, both of which are responsible for making your belly look bigger than it really is. Drinking a glass of water before every meal will make you feel fuller and eat less.
3. Walk at least 30 minutes a day
We all know it's important to exercise, but you probably don't know that exercising at home for 30 minutes a day burns more calories and helps you lose weight.
A walk after lunch helps to lose stubborn belly fat and a walk after dinner improves digestion.
4. Avoid sugar
You already knew this: sugar is not only unhealthy, it also makes you fat. When you consume a lot of sugar, your liver is overloaded with fructose and has to convert it into fat, which accumulates in your liver and belly.
The liquid sugar in fruit juices and other sugary drinks is even worse than sweets because you take in more calories, which leads to extra kilos, even if you watch what you eat. So only indulge in sweets on special occasions.
5. Avoid alcohol
Oh yes, unfortunately, you have to avoid alcoholic drinks if you want to get rid of belly fat. Why? Excessive alcohol consumption contributes to the accumulation of kilos, especially in the waist area. So try to enjoy your favourite drink only on special occasions or at most once a week.
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