Adiponectin - the “skinny” hormone

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did y …

Delicious summer fat-burning drinks

Summer is here and there is little time left to get back into shape. Unfortunately, those excess kilos won't go away unless you work out a plan of action to lose them - and fast!

Shane got sculpted abs in less than 6 months!

Shane Williams, from England, saw the first results in 5 days! How is this possible?

HOW TO STAY MOTIVATED FOR AN AT-HOME WORKOUT?

You've been hearing about it everywhere… exercising at home is easy! But what if you are the type of person who needs others to get motivated? …

Water weight in the body is a serious problem

Imagine you lose 1 kg of fat in 14 days. It's a great result but you don't see it when you look in the mirror because your body still holds 1 kg of …

Creatine – more than just a muscle builder

Creatine is found naturally in our muscles, as well as our brain, kidneys and liver. While there are many forms of it on the market, one of the most w …