5 benefits of testosterone

Testosterone is a hormone mostly associated with libido but it's also integral in building muscle. There are many benefits of testosterone and we’re here to share them, so you can train harder and better.

Create a workout routine that lasts

Kickstarting your new workout routine can be really exciting, but the key to getting great results is to visualise your goals and create a sustainable routine.

How to lose stomach fat with less exercise

Sculpting a decent six-pack takes some serious work and dedication. But what if your lifestyle doesn’t allow for such a strong commitment? Learn more.

9 surprising reasons why you’re not losing weight

Getting that lean bod is hard. Especially when you’re doing everything right, and your scale just won’t budge. Read on to learn the 9 reasons why you may not be losing weight…

Intermittent fasting – and how it can boost weight loss

Intermittent fasting has been around for years now, with supporters from all over the world raving about its benefits. But what really is intermittent fasting and why has it gained so much popularity?

Andrea lost 21* kg with our 60-Day Total Shred Bundle

Andrea achieved remarkable results in just 60 days of using our products and managed to lose a total of 21* kg. Keep reading to learn his story!