Fall running: 6 reasons why it’s the best

As the leaves begin to turn and the air gets a little crisper, you might feel a renewed sense of energy and motivation. It's a season of change, of new beginnings, and what better way to embrace it than by lacing up your running shoes and hitting the trails or the pavement?


If you've ever wondered when the best time to start or intensify your running routine is, look no further. With its beautiful landscapes and cooler weather, autumn is the perfect season for running!

6 reasons why autumn is perfect for running 

1. Perfect conditions 

Because autumn is usually colder and wetter, this might seem counterintuitive, but the crisp autumn air has some advantages for runners. Gone are the sticky, humid days of summer, making way for cooler temperatures that make it less likely you’ll overheat and get dehydrated, which is great for endurance.  

2. Running feels easier 

The cooler temperatures mean that your body temperature will also be lower – and consequently, so will your heart rate. A lower heart rate means that running can feel much easier, and your speed might naturally pick up even when you put in the same amount of work.  This is the perfect time to aim for that new personal best

3. Scenic beauty

Autumn is a visual treat. The vibrant hues of red, orange, and yellow leaves create a picturesque backdrop for your runs. Whether you're running through your local park or along a nature trail, the fall scenery is sure to keep you motivated and make your runs more enjoyable

4. Equipment on sale 

Any exercise equipment tends to be the most expensive at the start of the year when everyone is trying to tackle new fitness goals. On the other hand, autumn is the time of massive discounts, including on workout gear. This can help you buy quality sneakers and other equipment without spending too much money and build a running wardrobe that you’ll feel confident in. 

5. Mood-boosting benefits 

Running releases endorphins, which are natural mood lifters. As the days start to get shorter and winter looms, running can help you combat the seasonal blues. It's a natural way to keep your spirits high during even the coldest and darkest days. 

6. Less pressure, more time 

Unlike the new year, when everyone is rushing to fulfil their resolutions, autumn offers a more relaxed environment. Additionally, your schedule might be a bit less full of plans and activities than in the summertime – especially if you’re a parent. Autumn is the perfect season to find your rhythm and enjoy the process without the weight of expectations

Preparing for running in autumn  

As the season changes, so should your approach to running. Preparing for autumn requires thoughtful planning and the right gear

Gear up right

As the weather turns cooler, layering becomes essential. Start with a moisture-wicking base layer to keep sweat away from your skin. Add a thermal layer for insulation to trap heat and keep you warm. Finally, a wind-resistant outer layer will protect you from the elements. 

Footwear is another crucial aspect. If you're planning to venture off-road and explore trails, invest in a good pair of trail running shoes that offer grip and ankle support. Even if you're sticking to the pavement, a supportive and cushioned pair of running shoes can make all the difference. 

Don’t forget about visibility, especially if you like running in the early morning or in the evenings. A lot of running equipment already includes reflective materials, but if it doesn’t, you can always wear a reflective vest or headband or bring along a headlamp. 

Warm-up and stretch

The second key aspect of preparing for an autumn run is the warm-up and stretching routine. Never underestimate the power of a good warm-up. It gradually increases your heart rate and prepares your muscles for the physical exertion to come. Spend at least 5-10 minutes doing light cardio exercises like jogging in place or skipping rope. 

Follow this up with stretching to improve your flexibility and reduce the risk of injury. Focus on stretching your legs, back, and arms to ensure that your entire body is prepared for the run. Dynamic stretches like leg swings and arm circles are particularly effective. 

The power of a preworkout supplement 

Lastly, consider incorporating a preworkout supplement like 5-in-1 Preworkout into your routine for that extra boost.  

With ingredients like guarana, green tea, and L-carnitine, a top-quality preworkout can significantly enhance your energy levels and performance, allowing you to run longer and faster, and can also improve your mental clarity, helping you stay focused throughout your run. 

Why 5-in-1 Preworkout is the best running partner 

When it comes to giving your running routine that extra edge, 5-in-1 Preworkout offers just the support you need!  

What sets it apart is its multi-effect formula, targeting multiple areas that contribute to a successful run. It will help keep you energised, improve your endurance, rev up your metabolism so you can burn more calories, boost fat burning, and maintain optimal testosterone levels (crucial for boosting performance in both men and women). 

Whether you're looking to beat your personal best or simply make your regular runs more enjoyable, this preworkout supplement has got you covered. 

So why wait? Make this fall your best running season yet. Incorporate 5-in-1 Preworkout into your routine and experience the difference it can make. Your autumn runs will never be the same again! 

Products for you

Muscle mass
Special price £19.99 Regular price £37.90 As low as £17.99
View product