Honey mustard chicken fillet

Delicious surprising flavour! And it's healthy...

Adiponectin - the “skinny” hormone

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did y …

Courgette salad

A quick and easy recipe for courgette salad. Delicious and light!

Delicious summer fat-burning drinks

Summer is here and there is little time left to get back into shape. Unfortunately, those excess kilos won't go away unless you work out a plan of action to lose them - and fast!

Oven-roasted chips with healthy dips

Easy, inviting and above all - healthy!

Shane got sculpted abs in less than 6 months!

Shane Williams, from England, saw the first results in 5 days! How is this possible?