Stefan: “I’ve gone from 106* kg to 96* kg almost without effort”

The Summer Drinks Bundle from PowGen helped Stefan lose 10* kg and unlock a healthier and more energised version of himself. Here’s how he did it!

3 most popular diets of 2022

Now that the summer is on the horizon, you might be looking for ways that will get you ripped just in time for the upcoming beach season. But sometimes we get so caught up in the details of the new workout plans that we fail to see the bigger picture...

Body fat or water weight: 3 things that cause it and 3 ways to prevent it

Water retention is a common health issue. But the excess water also kills our weight loss efforts! Learn more about it and 3 ways to prevent it!

9 ways to detoxify your body

With summer around the corner, we're already thinking about shredding our bodies and what better way to achieve results than with a good detox. Here are some tried and tested detox method!

5 ways to a fitter body

With warmer weather around the corner, we’re sure you’re already thinking about how to get fit and look even fitter this spring and summer. While there may not be a single path to success, our PowGen thinkers have compiled a list of things that can help.

Your worst enemy? Liquid calories!

We often ignore them, but liquid calories are easy to consume and rack up a lot of calories in a short period of time. If you're exercising and watching what you eat, but your weight loss has hit a plateau - liquid calories could be to blame.